Connect - Reframe - Thrive


As your coach, I will enable you to find your own potential and achieve the change you are looking for through connection and reframing. Whether you are looking to achieve a specific goal, overcome emotional difficulties, such as anxiety or depression or overcome a phobia my methods can help you.

The approaches I use are person centred, don’t require you to spend hours talking and re-living the past and allow you to take the lead role in your personal improvement journey.

It’s a complex world we live in that makes many demands of us... sometimes we just need to step back, reconnect and reframe in order to thrive.

I’m Suzanne, a trained coach, NLP (Neuro Linguistic Programmes) and IEMT (Integral Eye Movement Therapy) practitioner, teacher, trainer and supervisor. I have worked in many fields, with many different people, travelled all over the world and had many ups and downs. I’ve definitely never done things in the order we believe we are supposed to such as not being interested in university in my teens and then training to be a teacher at Cambridge University in my thirties!

Life can be messy and we are not always sure what we want, which direction to go in and how to manage some of our feelings or anxieties. I can help and I’m looking forward to working with you.


Helping you to connect, reframe and thrive


Coaching is not always about a problem or concern.

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Wellbeing

Are you tired of feeling anxious and overwhelmed?

Anxiety or overwhelm can feel like a constant shadow, affecting your sleep, relationships, and overall well-being. But you don't have to live with it. Together, we can identify and challenge your anxious thoughts and beliefs, develop effective coping mechanisms for managing stress and anxiety and build resilience and self-confidence.

I can also teach you about our autonomic nervous system and biology of the brain to help you manage feelings of overwhelm in the moment and retrain these systems.


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Intermittent Eye Movement Therapy (IEMT)


Discover the transformative power of IEMT, a therapy that addresses the root causes of emotional and psychological challenges. This is a no-content therapy that does not need you to re live or talk at length about a feeling, memory or experience. Through eye movement and imagery, IEMT helps you:

  • Resolve deep-seated traumas
  • Overcome limiting beliefs
  • Improve self-esteem and confidence
  • Enhance emotional well-being

Experience lasting change and unlock your full potential with IEMT

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Wellbeing for your staff

Employers in the UK have a “duty of care” to all employees to ensure their physical and mental health requirements are met in the workplace.

Mental health in the workplace costs UK businesses over 18 million lost workdays per year at a cost of over 100 billion pounds annually.

At any one time an employer can have 15% of its workforce absent due to mental health issues and in some industries, this can be as high as 25%.

As a wellbeing and  certified NLP coach I can help your employee’s rediscover inner peace, vitality and wellbeing. I provide personalised guidance and support to help them achieve their optimal health and happiness. Together, we'll explore practical tools to enhance their overall wellbeing and I'll guide them through transformative techniques to reprogram limiting beliefs, enhance self-confidence, and achieve their goals with greater ease.

Discover the power of their mind and learn to harness it for positive change.
I am also a certified IEMT (Intermittent Eye Movement Therapy) practitioner. IEMT is a specialised therapy for PTSD, addressing the underlying trauma and promoting healing. Your staff can experience relief from PTSD symptoms with IEMT's innovative techniques.

This support can be offered in person or virtually.

By implementing these methods, you will both save your business time and money and also more importantly assist the wellbeing of your employees and meet your duty of care requirements.

Contact us now to see how we can help your business with its duty of care.


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Headteacher/SLT Coaching

Most Headteachers and Senior Leaders have found that the last few years have presented more challenges than ever before.

In a complex world, with ever more complex demands, education leaders have responded with extraordinary skill, creativity, wisdom and resilience.

As a professional coach, experienced and knowledgeable about the sector, I can help education leaders with structured space to reflect, plan strategically, deal with professional challenges - and maintain personal wellbeing.

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Education Systems and Support:


Trauma informed training, support plans and solutions for greater learning potential of ALL children and wellbeing of educators.

Visit
ABConnect Education
for more information

FAQs

What is life coaching?

Life coaching is a one-to-one confidential relationship led by your needs – you decide what you want to talk about, work on and change. Sessions can last up to 90 minutes. We work on the belief that the mind which holds the problem also holds the solution. As a good life coach, I will listen, ask questions that may gently challenge and use coaching tools to help you think differently and bring about the change or peace you are seeking.

How can coaching help?

Life coaching can help when you want to improve aspects of your life, have a problem or issue you want to solve, or you want to do things differently. Coaching will help you consider what you want from life and who you want to be, rather than just being. It offers change in a lasting and sustained way.

Is it like counselling?

Counselling and CBT (Cognitive Behavioural Therapy) help us gain a conscious understanding of the problem initially by talking through the detail with a practitioner. NLP does not require you to talk through the finer detail of your experiences for it to be successful. NLP needs you to be open to, and want to, change. This change can come about without having to talk at length about your experiences. You need to be able to access your feelings and memories around these experiences, but they do not have to be verbalised.

Where does the therapy take place?

The therapy can take place at my coaching room, over the internet or at your home. Whichever is the most suited to yourself.

How many sessions are advised?

My aim is to get you to where you want to be as quickly as possible. Everyone is different and responds differently to different therapies. Normally between 1-4 sessions is advised, but some people may only require one session. This is heavily dependent on what we are working on.

Are you insured and have a DBS?

Yes – I am covered by Professional Indemnity and Public Liability insurance. I hold an up to date DBS check, which can be seen on request.

What does it cost?

Initial ‘do we fit’ meeting

1 hour

£80

One to one coaching

up to 1.5 hours

£120

What our clients say

I had a session with Suzanne to enable me to prepare for an interview. She created a calm environment, talking me through techniques and strategies to ground me and enable me to believe in myself. I could hear her encouraging and guiding me in my interview…she enabled me to be my best and get a promotion. Suzanne is kind, compassionate and very knowledgeable. I would highly recommend her and can’t thank her enough for the transferable techniques she has taught me.

Kirsty

I’ve had 2 sessions with Suzane and really wasn’t sure what to expect from them. From start to finish she created a really safe non-judgemental space that allowed me to unlock trapped memories that had created long standing thinking errors for me. Suzanne’s approach is full of kindness, knowledge and compassion and I would recommend her to anyone.

Becky

Working with Suzanne was a game-changer for me. Their guidance helped me to identify and overcome limiting beliefs that were holding me back. I now feel more confident in my abilities and am better equipped to lead my team effectively.

Tom

I recently worked with Suzanne to address my anxiety. I felt safe and well-supported throughout the session. Suzanne was professional, knowledgeable, and reassuring. The session was enlightening, and I have noticed a significant reduction in my anxiety since then. I highly recommend her services.

Lydia

I was struggling to balance my personal and professional life. Through coaching, I learned valuable strategies for managing stress and setting boundaries. My work-life balance has significantly improved, and I feel more fulfilled overall.

Gary

Coaching has been invaluable in helping me develop my leadership skills. I've become a more effective communicator, delegator, and problem-solver. My team is more engaged and productive than ever before.

Chris

I had tried many different treatments for my anxiety, but nothing seemed to work. Suzanne provided me with a personalised approach that addressed the underlying causes of my anxiety. Their support and guidance have been invaluable in helping me heal and live a more fulfilling life.

Sam